It is often observed that when people experience hair loss, they attempt to conceal it by modifying their hairstyles, using products that claim to restore hair, or simply taking vitamins or supplements on their own. But is it the real solution? Let’s address all your hair loss concerns and discuss how to prevent hair loss through self-care at home and clinical support.
Understanding Hair Loss Causes-
Hair fall is a common condition most of the male and female experience. But it can become serious when it becomes constant and hair regrowth stops or is very low. Both men and women experience hair loss for different causes. Women face hair fall due to many reasons. The reasons include ageing, pregnancy, certain health issues, drinking, smoking, hormonal changes, and some rare autoimmune diseases.
For men, the hair loss reasons are slightly different than women’s. The causes include genetics, stress, bad lifestyles, health issues, drinking, smoking, and a control disorder (Trichotillomania). Now the question arises, after knowing the root causes of hair loss, whether it is possible to reverse hair loss. Well, the answer is yes. With proper care at home, and deciding when to seek expert guidance from a hair restoration expert helps reverse hair loss by regrowing new hair.
Tips To Prevent Hair Loss at Home-
Here is a glimpse of hair health tips to get a thicker, longer, and healthier hair you can gift yourself.
● Take a Balanced Diet-
Try foods that promote hair growth. That means add a lot of protein, biotin, and micronutrients to your daily diet. For Indian hair, you must include chicken breasts, which are a great source of protein. You can also eat Rohu, Mackerel, Pomfret, and Sardine, like fatty fishes, which are rich in Omega-3 fatty acids.
If you are a vegetarian, eat lentils, leafy vegetables, tomato, nuts, and cottage cheese, which help healthy hair growth. Eating freshly cooked homemade food can help you grow overall in terms of hair, too. The more you avoid junk or oily fast-food items, the better the hair growth becomes.
● Vitamins and Minerals-
After a nutritious diet for hair growth, it’s time for some additional supplements that contain vitamins and minerals. You can take supplements that are rich in Vitamin A, B3, B7, C, and E. You can also try some natural sources that contain the mentioned vitamins, including eggs, oranges, sunflower seeds, spinach, and whole grains.
The Iron, zinc, and copper minerals are helpful to minimize the risk factors associated with Androgenic Alopecia. Different types of lentils, green leaves, beans, and pumpkin seeds are preferred for healthy hair growth.
Oil Massage-
Apart from the diet, it is essential to make a habit of regular scalp massage with natural oil or use essential oils for a better effect. Massage your hair at least for 20 minutes daily with warm coconut oil, pumpkin seed oil, almond oil, etc. You can also add some green tea tree essential oil, lavender, or rosemary extracts with your regular oil to prevent maximum hair fall.
● Avoid More Styling products-
Try to avoid heat-styling products such as curlers, straighteners, dryers, etc. At least, avoid maximum use of it. These devices can damage your hair, resulting in hair thinning over time. If these styling products are an essential part of your day-to-day life, use the heat on the lowest power settings, which are safe ways to style hair without breakage.
● Keep Your Scalp Clean-
Use gentle hair care shampoos to clean your scalp to avoid pollutants entering your hair roots. Also, use serums that contain Procapii, Capixyl, and Redensyl that promote hair growth. Use sulphate-free and UV-ray-protected shampoos to minimize the risk of
hair damage or breakage. However, avoid too much washing. Cleaning your hair in a 2 to 3-day gap is enough to make your scalp clean and dust-free.
● Detangle Your Hair-
While sleeping, especially if your pillow cover is made of a harsh or rough material, the friction between your hair and the pillow can cause it to become tangled or tucked.
That’s why you should always use a silk or resin pillow cover to avoid maximum tangling, and whenever you feel your hair is fizzy, comb your hair gently to detangle it. Also, avoid sleeping in wet hair, because when your hair is wet, it is at its most vulnerable or weak stage, which can lead to hair loss.
● Hydrate Your hair-
Keep your hair hydrated by drinking lots of water in a day. You can have some flavored drinks like orange water, lemon water, and coconut water that keep you hydrated throughout the day, thus improving hair health.
● Keep Yourself Stress-Free-
Stress and hair loss are like friends forever. The more you stress, the more hair fall you witness. Try meditation techniques like Yoga, stretching, walking, and exercise that improve blood flow, thus boosting hair health.
Know When to Seek the Help of a Hair Restoration Expert’s Advice for Healthy Hair Growth-
There are some signs you must not ignore, and immediately rush to a hair expert for your hair loss problems.
- When you mark noticeable hair shading over a short period. If you see hair on your pillow, washroom, or bedroom in greater quantity, then it is a sign that something is happening to your hair.
- Alopecia Areata or bald spots are noticeable, patchy spots on your scalp. If the patchy spots increase gradually, consult with a hair expert.
- When you see hair thinning at your crown, this is a sign of male or female pattern baldness, or Androgenic Alopecia. In this case, contact an experienced hair care expert in your locality.
- If you have undergone any illness, trauma, cancer treatment, or accident, certain medications are used for recovery that can lead to hair loss. In such cases, a hair restoration expert helps.
- In unique circumstances like post-partum, hormonal imbalance, autoimmune disorders, having had a weight loss surgery, or having a hair-pulling disorder, in such cases, a hair care professional can properly diagnose your scalp condition to treat hair loss.
Seeking the help of a hair restoration expert before assuming the root cause on your own gives satisfactory results. The hair expert properly diagnoses your hair loss pattern, does a pull test, identifies the root cause, and marks whether you can restore your hair growth naturally at home or you need clinical treatments like PRP, hair transplant, or laser therapy for hair regrowth.
Also, the hair expert suggests government-approved DHT blockers like Minoxidil and Finasteride to prevent hair loss, which you can’t buy in medical shops without a prescription.
Getting An Expert Hair Loss Solution at Dalaapin Care, Bhubaneswar!
If you are looking for a professional hair loss solution in Odisha, visit Dalaapin Care– Odisha’s trusted hair restoration Centre in Bhubaneswar, specializing in hair care, hair transplant, PRP, and other alternative hair loss treatments. Book your consultation today to get healthy hair growth that lasts longer with Dalaapin Hair Care Clinic!